Exploring emotion through art

Art is an extremely amazing tool to help people communicate and even begin their own self development or self help/care. The language that can be portrayed through colour, shapes, line and images can help express things that words cannot or maybe it can be a slightly less intimidating way of speaking what's on your mind. I think its really important to show there are multiple ways of relieving stress anxiety or communicating how you feel in ways that can feel more comfortable to people, in fact you can even art expressing your emotion and keep it to yourself and see your development as you work starts to change.